Many people suffer from Seasonal Affective Disorder during the winter months. Getting through January and February can be tough, but with spring on the horizon, it’s time to start thinking about ways to lift your mood and embrace new beginnings, reduced stress, and a fresh glow!
Spring clean
While “spring cleaning” traditionally meant ritually cleansing homes of bad luck, for most of us today it’s simply easier to tackle thanks, due to longer, brighter days. With reduced melatonin production, energy levels naturally rise, making it the perfect time to refresh your space. Alongside wiping down cupboards and clearing away dust, it’s also a great opportunity to check your skincare, haircare, and makeup to find out their expiry dates. Don’t be afraid to finally throw out that mascara that’s been sitting there for years!
SKINCARE SWITCH-UP
Dry skin and eczema are common during colder weather, but as we say goodbye to winter and welcome spring, increased humidity often brings relief. This is a great time to begin reintroducing products like exfoliants into your routine. Most importantly, consider switching up your cleanser to something lighter, such as a foaming or gel formula, to help cleanse the skin and remove oiliness and built-up impurities. A great example is the ALLSKIN | Med Cleansing Gel. Its sebum-regulating ingredients help control oil and shine, making it suitable for all skin types as the seasons change. Interested in trying it? Pop into the clinic for a sample.
TREAT YOURSELF
For the ultimate skin revival, facials such as the Vitamin C Energiser deliver a powerful boost. A deep cleanse, skin polish, peel, and microneedling work together to brighten, stimulate, and kick-start cellular renewal. Ideal for skin that’s endured the drying effects of winter, this treatment also helps restore hydration and improve texture as you transition into spring. Finished with a vitamin-rich mask to nourish the skin, alongside a detoxifying lymphatic drainage massage and LED light therapy, it leaves your complexion refreshed, balanced, and glowing with renewed vitality. Give us a call on 01787 211000 to book in a special facial treatment for Spring.
EARLY BLOOM
I don’t know about you, but seeing snowdrops, crocuses, and daffodils beginning to bloom along woodland paths and grassy patches during a daily walk instantly lifts the spirits. Not only do they bring vibrant colour to your surroundings, but they also help reduce stress, ease anxiety, and boost your mood through the release of feel-good neurotransmitters like dopamine and serotonin.
So, have a good spring clean, refresh your skincare routine, book yourself a treatment, pick some daffodils, and incorporate fresh spring produce rich in antioxidants into your diet. You’ll be feeling refreshed, renewed, and spring-ready in no time!
Written by suffolkmedicaladmin